[Ep. 174] Navigating Victim Identity w/ the HLN Team

On today's episode, the HLN Team discusses victim identity through the lens of somatics, and riff off an Instagram post Luis posted earlier in the year on the topic. They discuss: · living from the expectation of threat · the internal biology of oppression · the constriction that can come from over-identifying · overcouplings and how we carry the stories in our bodies · parts work, and how it applies to identity · how capacity relates to self-identity · co-regulation and co-dysregulation For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]