Ep. 174 - Periodization for Hypertrophy: An Overview

Episode 174 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 174 - Periodization for Hypertrophy: An Overview" was published on June 6, 2022 and runs 83 minutes.

June 6, 2022 ·83m · Iron Culture presented by MASS

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Episode Description

In this Q&A episode, we address a few great questions, the first of which, on how does periodization for hypertrophy works, resulted in a deep dive by Mr. Dr. Eric Helms on the topic. You'll learn about the definition of periodization, how it applies to hypertrophy goals, the rationale for periodizing specific variables, and what gaps we have on this topic. Finally, we discuss what we do know, and logically what's reasonable to periodize and how. To wrap up, we answered questions on what gym equipment Omar is planning to get for his home gym, and also how NSAIDs impact gains.

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