Ep. 174 Q&A - Holiday Binge Eating, Lack of Discipline, Weighing Your Food, How to Handle Being Sick, The Importance of a Step Goal

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Emily: Best advice for not binging during the holidays?  I know what I need to do… I just don’t do it. I can’t figure out how to make myself do whatever it is that needs to be done. Help! I’ve heard you all talk about on the podcast before about weighing out your food on a food scale… is that really necessary? It just seems so tedious!  I’m sick and feel like crap! I hate missing the gym, but I really don’t know if I can make it and I also don’t want to lose progress. Should I do something at home instead?  I’m getting in 3,000 steps a day, I know everyone says you should get in 10,000 per day, but why? I don’t have that time, can I still make progress?  SUBMIT https://forms.gle/B6bpTBDYnDcbUkeD7YOUR QUESTIONS:   How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6