Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly. Should you squat below parallel? How do you know if your squat/pushup is stinky and more.  Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!  Useful resources discussed:  Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test! (May include affiliate links to help support the show)