Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat

from The Muscle Makeover · host Megan Hardy

What if the way you’ve been training to get “toned” is actually keeping you from getting the body you want? We’re unpacking the obsession with “toning,” why women are so afraid of looking too muscular, and what’s really behind the lean, defined physique they’re chasing. Plus, why feeling “bulky” may have far less to do with your workouts than you think.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to Apply For 1:1 Coaching⁠Megan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠Follow Megan and Fitness Uncharted Socials:⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Episode metadata supplied by the publisher feed · Published Aug 26, 2026

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Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat

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This episode was published on August 26, 2026.

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