Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.

from The EC method · host Emma & Chloe

NEW ROUND!!! Big welcome & some awesome questions. Whether you are on the EC method or not this episode will really help. - Fat loss & exercise - the dangers of exercise for fat loss - Increasing calories and fear -Set point theory - Calorie calculators & why we dont use them - Tough love - Leaning into triggers - What coaches do - Hunger in a deficit & more Enjoy! TheECmethod.co.uk @ESGfitness @MadeleyChloe

Episode metadata supplied by the publisher feed · Published Oct 10, 2021

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Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.

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