Ep 175:Conquering Menopause and Inflammation|What happened In the Challenge?

The Results are in !  The Free Drop 5 pounds in 7 Days Challenge was a success. Every single person had success . It was so exciting to see that at the end of the week everyone was feeling better!Christine shares insights on overcoming the challenges of menopause, specifically battling inflammation and the importance of nutrition. With the help of her business partner, Vickie, a master transformational coach, they delve into the reasons why shedding weight becomes tougher during menopause and how crucial it is to eliminate sugar. Christine also emphasizes the role of hydration, strength training, and movement in maintaining health. She offers actionable advice on lifestyle changes and discusses the long-term benefits of a low-inflammatory diet. Get inspired to make lasting changes for a healthier life this Easter season.00:00 Introduction and Easter Wishes00:10 Meet Your Hosts: Christine and Vickie00:26 Understanding Menopause and Weight Loss00:48 The Inflammation and Sugar Connection01:58 Importance of Nutrition and Hydration03:21 The Battle Against Sugar05:21 Healthy Eating Tips and Local Sourcing06:00 Coaching and Support06:55 Easter Blessings and FarewellGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1