EP 175 - Excessive Digital Device Usage and Its Effects

Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time?Digital devices have literally hijacked our lives -- from toddlers to adults. Device addiction can be responsible for everything from sleep loss to damaging relationships with your family, friends, lovers, and coworkers.How much screen time should you allow yourself each day? What about your children?Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Taz to share her expertise on this increasingly problematic issue.