Ep. 175: Fighting Self-Hatred

Sometimes you gotta tell that little voice in your head to shut the f*ck up. Self-hatred can be an intense, persistent negative view of yourself, which can lead to self-criticism, shame, and low self-worth. Yesterday my self-hate talk was loud and constant. In this episode I chat about what can cause self-hate talk, what we can do about it, and most importantly, why we deserve better.For those who fight with self-hate talk, we can challenge those thoughts and seek support to get through. The key is to keep fighting and keep going. Because we deserve better.TW: mention of suicidal thoughts