Ep 175: How to Do Less and Live More

Do you check your phone first thing in the morning, while burning your tongue on hot coffee, shoving a bagel on the way to work, and anxious about a million things? Are you the type of person that writes endless to-do lists each day, completes two of them, and then writes the same ones all over again and more the next day? Do you go nonstop all day long and barely have time have a meal. Are you that person that brags about getting up at 5 am to workout, and can get by with 5-6 hours of sleep? If you answer yes to any of these questions, then congratulations! You’re a member of the Hustle or Grind Culture. In this episode I'll explore the parallels of Grind Culture to that of Diet Culture and more, like... How 80 hour work weeks won't change the worldHow the Grind exploits people's vulnerabilities and fearsUnderstand the Trauma ResponseExplore the wisdom in copingHow to do less and still reach your dreamsOne Small Bite approach