Ep 175: Lessons in kindness from our canine companions with Kylie Marks

Hello and welcome to this episode of SelfKind with me, Erica Webb! In this episode I have the pleasure of chatting with Kylie Marks - an aged care physiotherapist who has turned her skills to supporting our canine companions with mobility and strength as they age (or deal with illness and injury).In this episode you will hear:> How kindness to our pets can inform and support kindness toward ourselves> The importance of giving ourselves grace and patience in caring for our pets, ourselves and our loved ones> Why it can be so tricky to know if our dogs are in pain, and what we can do to get better at observation > Why shifting out of an all-or-nothing mindset with movement and exercise for our dogs (and ourselves!) is so important, along with the need for rest> And so much more.Even if you're not a dog-parent, this episode is rich with insight. I loved this chat with Kylie - enjoy listening in!About Kylie:Kylie is a human physio with a huge heart to help dogs so that they can be pain free and move better.Kylie has been a physio for over 12 years and aged care is her specialty. After seeing the pain her human patients endure with arthritis and how it can be improved with undertaking a specific exercise program focused on strengthening weak muscles and stretching tight muscles around, or near, the arthritic joint, she started asking some questions, including this one: Why aren't exercises recommended for dogs with arthritis as they are for humans with arthritis? Kylie's goal for Strong and Steady Canines is to equip dog parents with the knowledge and skills they need to do simple at home exercises with their dog that can make a significant difference to their dog's well being, whilst at the same time reassuring and empowering the owner that they can do more than giving pills and saving for surgery to help their dog live well. Connect with Kylie:Sign up for the in-person event on October 23rd 2022 in Sydney!Visit the Strong and Steady Canines Website and connect with Kylie on Instagram, in her Strong and Steady Canines Community Facebook Group Connect with Erica via her website, on Instagram or Facebook.And remember to sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.