EP 175: Practice Wednesday: Awareness & Meta Awareness

from Showing Up To Life · host Art Burns

Here’s the TED Talk by Richie Davidson I reference one today’s episode: https://youtu.be/7CBfCW67xT8 Awareness is vital to our well being and today’s practice will help you develop both awareness and meta awareness - the awareness of awareness.

Episode metadata supplied by the publisher feed · Published Jan 15, 2020

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EP 175: Practice Wednesday: Awareness & Meta Awareness

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