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Ep. 175: The 5th Element of Fitness

EPISODE · Jul 15, 2022 · 4 MIN

Ep. 175: The 5th Element of Fitness

from The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Nowadays, the truest status symbol of all is NOT having a big house or a fancy car or any of the other once-common trappings of having "made it" in life, but rather having a body that is lean, muscular, and athletic in your 40s, 50s, and beyond.  As Ah-nuld Schwarzenegger himself said, a well-functioning and muscular body is the one thing you can't buy - you must work toward it.  If you want to turn heads and induce jealousy, this podcast oughta get you started on the right foot. 

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Ep. 175: The 5th Element of Fitness

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