EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)

We talk about the powerhouse that is red light therapy and how it can help you become a healthier person with little time investment and nearly zero effort.  Use discount code ZAIDKDAHHAJ for 15% off on all Vital Red Light devices or click the link down below! GET YOUR RED LIGHT ON HERE!   TIMESTAMPS:  (0:00) What is Red Light Therapy? (2:20) How society uses infrared light (3:20) Sunlight & RLT (6:00) The science behind photobiomodulation (8:00) Sun exposure is the first step (8:55) Vitamin D3 + Vitamin K2 (9:30) Stay away from cheap red light products (10:15) Zaid's experience with two weeks of daily use (11:00) What Saied learned from infrared sauna use (13:50) Why should you care about RLT? (15:30) Cold sores GONE (17:08) Correct light as a nutrient & incorrect light as an enemy (17:40) Science & historical context (19:25) YOUTHFUL SKIN (21:50) IMPROVED WOUND HEALING (22:30) AMAZING SLEEP & CIRCADIAN RHYTHM (26:25) BETTER SEX (27:35) GREAT MOOD & MORE ENERGY (28:15) LESS PAIN & JOINT IMPROVEMENT (29:30) ENHANCED MUSCLE RECOVERY (30:15) What's the routine like once you get one? (32:00) Get your own red light today (33:15) Outro   FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE  FOLLOW US ON INSTAGRAM  SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH