Ep 176: How to Detect, Prevent & Overcome Burnout

Meet Jessica Rector. Burnout & Mind Wellness Expert. Sought-after Keynote Speaker. #1 Best Selling Author (having penned 10 books). Proud Momma. On mission to transform lives. In this episode, we address a pervasive problem throughout the corporate and entrepreneurial spaces: burnout. You'll hear Jessica's surprising answer to my question: how do you define burnout. And her best strategies for helping recover from burnout.  As well as how to prevent it.  (Hint, hint: take a look at your habits & your calendar) PLUS you'll hear how to turn your self doubt and second guessing into confidence and bigger actions for massive results. Be sure to pick up Jessica's powerful freebie: How to Develop Better Habits: https://jessicarector.com/habits