Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks

Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.Topics:The concept of inner wisdom and its importance in recognizing personal power and intelligence.The exploration of different types of intelligence.The impact of societal expectations on personal disconnection and self-perception.The significance of emotional intelligence in understanding and managing emotions.The role of kinesthetic intelligence in learning and expressing knowledge through the body.An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.Steps involved in the "RESET" practice for emotional regulation and self-awareness.The benefits of calming the nervous system and creating a sense of safety within oneself.The importance of self-reflection and setting intentions for personal growth.The value of curiosity and continuous learning in accessing one's authentic self.Jen's Website: https://jenaks.com/Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.