EP#176 Mental Health while Solo Sailing

With May being Mental Health Awareness month, I through I would do a deep dive into some of the stories, challenges, and solutions that I have experienced solo sailing. The mental aspects of isolation at sea are very real and today I talk about what to expect and what might just help in dealing with them. Support the show on Patreon: https://www.patreon.com/sailingintooblivionpodcast Merch Store: https://www.bonfire.com/sailing-into-oblivion-one-wave-1/ One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.