Ep. 176 - Reevaluating Metabolism: The Myths of Dieting

from The Happy Healthy Life Podcast · host Rob Vasquez and Randy Johns

In this episode, Rob and Randy challenge common myths about metabolism, weight loss, and the role of carbohydrates and fats. They explore how metabolic health is misunderstood and share insights on how to achieve true metabolic flexibility for lasting health.

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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Ep. 176 - Reevaluating Metabolism: The Myths of Dieting

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This episode is 46 minutes long.

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This episode was published on September 11, 2026.

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