Ep 176: Shifting pain with Somatic Exercise

Today we're diving into part 3 of our 4 part series specifically about Somatic Exercise. We're laying the foundations of what this practice is and how it can support us. If you haven't already, be sure to tune in to episodes 173 and 174 first!In this episode you'll hear:> Why we have a shared language but not necessarily a shared understanding around pain and discomfort> How and why somatic exercise can support us to manage and shift pain and discomfort> The roles of mindfulness, focus, and our proximity to the floor when it comes to the impact of somatic exercise> The important concept of movement being both an output and an input to the brain.Tune in for the full episode and share your thoughts with me over on Instagram or via my website.Mentioned in today's episode:My upcoming FREE workshop running on Tuesday 25th October 2022. Find all the details and sign up here.Until the end of October 2022, I'm offering a free 7 day trial to first-time members of the SelfKind Hub. Head here to read about the Hub and sign up!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.