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EP 176: The Wandering Mind episode artwork

EPISODE · Jan 16, 2020 · 22 MIN

EP 176: The Wandering Mind

from Showing Up To Life · host Art Burns

Today I talk about how the wandering mind can take away our happiness and invite stress into our bodies. And of course I discuss some simple practices to help in avoiding these negative results.

Episode metadata supplied by the publisher feed · Published Jan 16, 2020

What this episode covers

Today I talk about how the wandering mind can take away our happiness and invite stress into our bodies. And of course I discuss some simple practices to help in avoiding these negative results.

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EP 176: The Wandering Mind

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 22 minutes long.

When was this Showing Up To Life episode published?

This episode was published on January 16, 2020.

What is this episode about?

Today I talk about how the wandering mind can take away our happiness and invite stress into our bodies. And of course I discuss some simple practices to help in avoiding these negative results.

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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