EP 176: The Wandering Mind

from Showing Up To Life · host Art Burns

Today I talk about how the wandering mind can take away our happiness and invite stress into our bodies. And of course I discuss some simple practices to help in avoiding these negative results.

Episode metadata supplied by the publisher feed · Published Jan 16, 2020

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EP 176: The Wandering Mind

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This episode is 22 minutes long.

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This episode was published on January 16, 2020.

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