Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?

How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing results and everyone notices and comments. But they can't give you a pat on the back forever. What happens next?  Ashley and I also talk life, taking rest days because you need them versus because you want to think you need them.  We also cover some great workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds