EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailHappy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

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EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026

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