EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailHappy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.

What this episode covers

Send us Fan Mail Happy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.

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EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026

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This episode is 5 minutes long.

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This episode was published on December 31, 2025.

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