Ep. 177 - How to Stay Motivated All of 2024!

Join the NEW EmpowerU 21-Day Bootcamp - CLICK HERE! Summary In this episode, Chase and Chris discuss motivation and momentum in the context of the new year. They talk about the correlation between motivation and the New Years. They emphasize the importance of setting realistic goals and finding sustainable approaches to achieve them. They also introduce the EmpowerU Bootcamp, a free program designed to empower individuals to make sustainable changes in their health and fitness journey. The episode concludes with a call to action for listeners to join the bootcamp and take control of their health and wellness. Takeaways Motivation is important for getting started, but it is not sustainable in the long run. Setting realistic goals and finding sustainable approaches are key to long-term success. An active decision to keep the promise you make to yourself and the discipline to follow through are more important than motivation. An identity shift is necessary to maintain results and make lasting changes. The EmpowerU Bootcamp is a free program that can provide the motivation and support needed to kickstart a health and fitness journey. Chapters 00:00 Introduction and New Year's 02:10 Motivation and Momentum 03:06 Planet Fitness Talk (marketing secrets) 04:04 Motivation and Results 05:13 Decision Making 06:09 Identity Shift 06:25 Setting Realistic Goals 07:54 Foundational Habits 09:03 Sustainable Approaches 11:57 Our BRAND NEW EmpowerU Bootcamp 14:08 Put yourself on Cruise Control 16:10 Focus on the Long-Distance Run 18:25 EmpowerU Bootcamp Details 23:43 Conclusion and Call to Action SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6