Ep 177:       Pregnancy Protocol

Who hasn’t heard the phrase, “Now that you’re pregnant, eat whatever you want!”? The pickles and ice cream jokes practically write themselves.   But if you’ve been losing weight for fertility, the moment you see two lines on that test, a whole new set of food worries can kick in.   In this week’s episode of the Weight Loss for Fertility podcast, we address everything eating and weight loss during pregnancy.   Find out:   The surprising reason a “pregnancy free-for-all” rarely happens when we listen to our bodies   How having a simple pregnancy protocol calms our brains (and wipes out food panic!)   The hunger scale and food date—what happens to both when you’re growing a human and everything feels unfamiliar   Pregnancy isn’t an invitation to drop all we've learned and worked for—it’s an opportunity to care for ourselves (and our babies) even better.   I promise you’ll come away feeling more supported, more equipped, and more at ease around this stretch of your journey.   Listen now.  Links: Ep 15: Your Questions - Can You Lose Weight While Pregnant? https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147881014 Ep 116: Period Protocol  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148966569      https://www.foodsafety.gov/people-at-risk/pregnant-women https://www.fda.gov/media/102331/download   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn