EP#177: {Series 1 of 5} How to Reduce Overwhelm Starting Today

In this 5-part series on How to Reduce Overwhelm Starting Today, we unpack what overwhelm is, but more importantly, share actionable tips on how to break the cycle of feeling behind the 8-ball.   Today, the first tip is asking yourself— What is one thing that I can stop doing that will improve my well-being? Usually, something immediately rises to the surface when you get still and honest.   Tune in for examples and motivation so you can put this valuable practice into place to experience less stress.   Episode Mention: James Clear Atomic Habits   Connect with Kc