Ep 177: Somatic Exercise has self-kindness and curiosity at its heart

Hey friends! We're diving into part 4 of our 4 part series all about Somatic Exercise. If you haven't yet tuned into parts 1 through 3 (episodes 173, 174 and 176) I highly recommend you start there.Today I'm chatting about how Somatic Exercise and self-kindness relate. You'll hear:> how self-trust, curiosity and self-compassion are influenced by somatic exercise> why doing less can be so valuable> how mindful movement can be a more palatable form of rest and pause for those of us constantly on the go> how somatic exercise challenges the more toxic messages of fitness culture.Tune in for the full episode!Share your thoughts with me over on Instagram or via my website.Mentioned in today's episode:You can access the replay of the free workshop SelfKind Body Mind: Somatic exercise and self-kindness for aches, pain and tension here.Until the 15 November 2022, I'm offering a free 7 day trial to first-time members of the SelfKind Hub. Head here to read about the Hub and sign up!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.