Ep. 178 Boundaries

Do you have a hard time saying 'no' when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we're not intentional about our 'yeses' and 'nos.' In this week's solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships! In this episode, you'll hear: ~ How to start setting boundaries ~ Why the most important boundaries are internal ~ What NOT to do when setting boundaries ~ Reflection questions to help you determine what boundaries to set ~ Good boundaries for your nervous system ~ The difference between trying to control others and healthy boundaries ~ How to find your weak spot ~ Why having strong boundaries is key to lovingly and honest relationships ~ How boundaries expose the quality of your relationships ~ Ready to go deeper? Sign up for our free mini-course on Women's Wisdom and Ayurveda ~ If you're a former Shakti School graduate, don't miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to [email protected] Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking "subscribe" in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  to your screen, Katie