EP 178 - Cutting through Confusion: Step-by-Step 28-Day Eating Plan

The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Arthur Agatston, defined the cutting edge of healthy weight loss.Now, he has adapted the classic plan to combine his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.The new book, The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss, takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.Listen as Dr. Agatston joins Dr. Taz to discuss how keto fits in to the original South Beach Diet, and how this plan differs from the traditional keto way of eating.