Ep. 178: Dr. Uma Naidoo - This is Your Brain on Food

Dr. Uma Naidoo has been called a “triple threat” for her work and knowledge in food and medicine. Not only is she a psychiatrist, but she’s also a trained professional chef and nutritionist. If there was ever anyone more qualified to talk about the impact that foods have on our brain and well-being, it’s Dr. Naidoo. In addition to her work at Harvard and Mass General, Dr, Naidoo is also the author of the best-selling book, This is Your Brain on Food. where she explains the ways in which food can influence our mental health and how a plant-forward diet can improve our mood and help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.We also go through each of her six pillars of nutritional psychiatry: Be Whole, Eat Whole - and why sugar is a problem Eat the Rainbow The Greener the Better Tap Into Your Body’s Intelligence Avoid Anxiety Triggering Foods This Lifestyle is a Marathon and Not a Sprint In addition, Dr. Naidoo also shares: Spices and foods for optimizing brain power Tips for treating Seasonal Affective Disorder Foods that boost happiness and relaxation Yes, it’s a marathon, but It’s worth it. In the spirit of “New Year’s Resolutions,” resolve to make your mental and physical health a priority one meal at a time. Every step in the right direction is a step towards a better you.Episode ResourcesWatch the Episode on YouTubeEpisode WebpageDr. Naidoo’s WebsiteOrder This is Your Brain on FoodTo stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreatJoin Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrongGive us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.Theme Music for Episode