Ep. 178: Finding the Good—Without Gaslighting Yourself

Send us Fan MailYou've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."And if you're in the thick of it right now—managing aging parents who need more every week, grown kids who still need you in ways you didn't expect, a household that only runs because you're the one running it, plus work, relationships, and trying to remember the last time you felt like yourself—nothing stings more than being told to look on the bright side.INTRO: But what’s actually happening inside your head - it’s time to unpack what’s actually making your brain so heavy. Let’s Unpack it on this episode!Grab your free checklist:Check Why You're Exhausted (And the 3 Things Draining You Most) HEREGet some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.