Ep 178: How Do I Stop Other People’s Judgment and Unwanted Advice From Getting Under My Skin?

Send us Fan MailHow do you stop other people’s judgment and unwanted advice from getting under your skin?Not when it comes from random strangers online.That’s easier to ignore.But when it comes from someone close - your mom, a friend, a colleague, someone who should understand you - but their judgmental "well-meant" advice or comment stays with you for hours, days, sometimes even longer.You replay the conversation.You feel misunderstood, hurt, and angry.And no matter how much you try to “just let it go,” you're stuck thinking about how unfair that was.So what do you actually do with that?In this new episode of the Zen Supermom Podcast, we unpack why certain comments hit so deeply - and why it’s not really about the words themselves.We talk about:why judgment from close people affects you differentlywhy you keep replaying these conversations in your headhow to stop carrying other people’s emotional “stuff” with youand how to respond from a calm, grounded place instead of reacting from the hurtThis is not about escalating fights or shutting down your feelings.It’s about learning how to stay in your calm, grounded self - even when someone else makes a comment that makes you feel judged and not good enough. If you want to go deeper, start with the free Mommy Tantrum Masterclass Support the show