Ep 178 - My Dad is Gone: How I'm Navigating Grief + Loss

Today's episode lands from a personal space--my father recently passed. The entire process of being with him in the hospital in his final days and then letting him go has been some parts profound but with the shock of grief it's often been brutal.So what do you turn to, to navigate grief and loss? I'm sharing how I'm taking tiny baby steps that respect my capacity from one day to the next (spoiler alert: I fail and flail, often feel "irrational") while continuing to press forward.If you've lost a job, a pet, a friend, a beloved family member--you know that grief is no ordinary experience and it differs from person to person. In this episode I hope that you find solace in knowing that you aren't alone.🚨 This isn’t just a podcast—it’s your wake-up call.If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—it’s time to start a living practice of courage:→ Rewire your relationship to fear:  Courageous Living® Program→ Join a life-changing program, to become a life-changing coach:  CLCC→ Build a business that feels like YOU:  The Coaching Blueprint®→ Get the real-real on becoming a life coach:  The Craft of Coaching PodcastStart now:  YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 PinterestPlease note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.