EP 178: Own Your Awful & Step Into Your Next Level with Tina Marie Clark

Tina Marie, is a model, mother, creator and author of the Shift Stirrer Method- a 5 step mindfulness method to help you turn negative thought patterns into more empowering ones. A captivating speaker, Tina Marie helps women of all backgrounds discover the transformative power of everyday experiences. The Shift Stirrer Method encourages women to get vulnerable and honest with themselves to Own Your Awful™ and practice choosing to respond rather than react. Tina Marie has spoken at many conferences and retreats like SayHello Wellness and been interviewed by leaders in wellness like Deepak Chopra, Melissa Wood Health and been featured in publications like Vogue, Marie Claire, HAMPTONS and more.   You can find her here: https://www.instagram.com/tinamarieclark/