Ep #178: Peri- and Menopause Doesn't Have to Be Miserable with Patrice Lockhart

Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy!On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author of Nourishing Menopause (May 2026), and co-founder of WeAreMorphus.com, interviews Patrice Lockhart, the Caribbean's first certified menopause health and wellness coach and founder of Menopause Survival Care. She uses her personal eight-year struggle with undiagnosed severe menopausal symptoms to advocate for women and guide them through a powerful midlife transformation.Topics:The Emotional and Mental Work of MenopausePatrice's Personal Struggle: How she became the Caribbean's first certified menopause health and wellness coach.Menopause as a Metamorphosis/CocoonMenopause as a Mirror for TraumaChallenging the Legacy of SecrecyPost-Menopausal PowerLinks:Website: www.menopausesurvivalcare.comMenopause As Metamorphosis - What The Butterfly Knew: Menopause Relief & Transformation for Women Over 40: Self Help For Midlife Renewal, Emotional & ... for women going through the transition: https://amzn.to/4pSiAsU Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.