Ep 178 – Physiologic Age Versus Chronologic Age

from The Lifetime Athlete · host John Zombro

Physiologic age versus chronologic age…what a concept! The thought that you could look, feel, and perform younger than what’s on your driver’s license is powerful. And it’s true. The fountain of youth is the maintenance of ELASTICITY, and this is athleticism defined in a vibrant, youthful manner. Sprinting and jumping are the key. Adding acceleration, max velocity, change of direction,…

Episode metadata supplied by the publisher feed · Published Apr 14, 2021

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Ep 178 – Physiologic Age Versus Chronologic Age

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