Ep 178 - Portion Sizes

from Beyond The Mirror · host Jonny Landels

What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Episode metadata supplied by the publisher feed · Published Nov 12, 2019

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Ep 178 - Portion Sizes

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