Ep. 178 Q&A - Best Protein Sources, Perimenopause, Metabolism, Switching Up Workouts, & Inflammation - Coaches Roundtable

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Becky Lemanski - Can you eat animal protein and plant based protein to gain muscle?  Dawn Dunnick - How to find your metabolism in perimenopause? Stacie Boyt - Not nutrition but what is the problem with doing the same full body workout over a long period of time if you don't find it boring. What are the advantages of changing out the exercises? Linda Ruiz -  How do you fit in the protein you need if calories are low and if you are not used to eating a lot of meat is it okay to throw in a protein shake ? What are some good proteins without a lot of calories?  Linda Ruiz - How do you know if you have a lot of inflammation?  SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6