EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

from The Dan John Podcast · host Dan John

00:00 - Intro00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter13:53 - How To Add Glute Exercises To Old People’s Workouts18:25 - Dan On ROM For Squats27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program32:35 - Dan On Heavy Lifts During Intermittent Fasting38:09 - Bus Bench vs. Park Bench43:17 - "Feeling as One-Part" Exercises► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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This episode is 47 minutes long.

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This episode was published on January 19, 2023.

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