EP 178 — The 3 Things to Change If You Want a Different 2026

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailHappy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.

What this episode covers

Send us Fan Mail Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.

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EP 178 — The 3 Things to Change If You Want a Different 2026

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This episode is 5 minutes long.

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This episode was published on January 1, 2026.

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