EPISODE · Jan 1, 2026 · 5 MIN
EP 178 — The 3 Things to Change If You Want a Different 2026
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailHappy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.
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EP 178 — The 3 Things to Change If You Want a Different 2026
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