Ep 178: The hidden piece under our reactions

Send us Fan MailI want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protection patterns fall apart. Let’s get to the mother of all lies and stop believing it.—You find show notes in this post on my websiteCheck out these related episodes:Ep175: What “healed” feels like - and how to get there this yearEp 136: How to get to the bottom layer of your relationship reactionsEp166: Grow your capacity to have the relationship you wantEp 164: A different look at anxious and avoidant attachment Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February