Ep 178: Unexpected lessons in humanity

Hey friends! Today on SelfKind I'm sharing a personal story about my trip to Los Angeles for a conference. But the lessons I'm sharing have ZERO to do with the conference and 100% to do with embracing our own and others' humanity.In this episode you'll hear:> how my excitement mutated into fear and how I practiced discernment in what bodily feelings to listen to and how> why I cried myself to sleep on my first night> what happened when I couldn't stand up straight just 48 hours before my 15 hour flight home> some lessons I learned about accepting help, trusting myself and trusting my body.Tune in for the full episode!Share your thoughts with me over on Instagram or via my website.Mentioned in today's episode:Until the 15 November 2022, I'm offering a free 7 day trial to first-time members of the SelfKind Hub. Head here to read about the Hub and sign up!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.