EP 178: We Hurt the Ones We Love

from Showing Up To Life · host Art Burns

This old saying is something that almost everyone has felt at some point, either on the receiving or the giving end. Today I talk about how mindfulness practices can help us navigate our emotions and avoid hurting those whom we love.

Episode metadata supplied by the publisher feed · Published Jan 22, 2020

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EP 178: We Hurt the Ones We Love

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