Ep 179: Ballarat Marathon Build-ups 2

Guess what? It’s time for Episode Two of “Ballarat Marathon Buildups!” I’m excited to have Aaron, Kate, and Ned back on the show. This episode starts with our favorite training sessions and workouts that help us gauge our fitness.Ned and Aaron then detail their first marathon-specific workouts, while ‘Kate 5am Mason’ shares the crazy things she sees during her early runs (I still can’t believe what she saw in the ocean?!) She also shares a powerful lesson from her Gold Coast marathon experience when she faced ‘heat stroke.’Unfortunately we lost the last 10 minutes of the recording due to a software glitch (one technologically savvy person had so many podcast recordings saved to their computer that their storage reached capacity, sorry all!) Nonetheless, Dane, jumps back on and wraps it up with details of another motivating training week! We cover a lot in this episode, and I hope you find it entertaining! All 4 of us would love to hear your thoughts! Drop your listener questions or name suggestions in the comments below.