EP 179: Creative Dopamine

Why does time disappear when you’re deep in your art — but crawl when you’re stuck or bored?In this episode, we explore how your brain feels time through two key chemicals: dopamine and serotonin.You’ll learn how dopamine fuels excitement, focus, and creative flow — while serotonin brings calm, patience, and balance. Together, they shape how we experience time, creativity, and joy.We’ll also break down simple, science-backed habits to boost both chemicals naturally — from movement and music to mindful rest — so you can stay inspired, focused, and in control of your creative energy.