Ep.179: Dietician Laura Ligos from Inside Tracker

from Girls Gone WOD Podcast · host GGW Media

Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling […]

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This episode is 55 minutes long.

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This episode was published on December 8, 2016.

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