EPISODE · Dec 8, 2016 · 55 MIN
Ep.179: Dietician Laura Ligos from Inside Tracker
from Girls Gone WOD Podcast · host GGW Media
Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling […]
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Ep.179: Dietician Laura Ligos from Inside Tracker
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