Ep. 179 How do I forgive myself?
from What Really Matters: Everyday Spirituality Hosted by Karen Wyatt
In order to grow spiritually forgiveness is one of the most important tasks we need to accomplish. And forgiving ourselves is a necessary step before we can fully forgive others. In a companion Soulcode Post I've written about why self-forgiveness is so hard to do. In this episode I share some practical steps to actually move through letting go of self-blame and guilt. This episode includes: Why self-compassion is needed before we start this work Taking an honest look at our past actions that may have done harm How to separate guilt from shame The need to repair what can be repaired Allowing our past mistakes to become our teachers Creating a ritual for self-forgiveness Download the Handout on Patreon.com/eolu Read my latest Substack post on Letting Go of Guilt Explore the Seven Paths of What Really Matters here Learn about my books here Check out End-of-Life University Podcast Make a donation here
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