Ep. 179 - How To Become A Fitness Freak Dad | Joel Staley and Bryan Ward

Joel Staley is an award winning fat loss coach for dads and the creator of the Shed Fat FAST program. He has helped transform the physiques and mindset of over 1300 men in the last 4 years and is changing the way men with children approach diet and exercise. Joel is passionate about improving the health and fitness of men, so they can show up with more energy and confidence to lead their families. Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast Dad Up LinkTree: https://linktr.ee/Daduptribe Joel Staley Website: https://www.joelstaleyfitness.com/dads-free-guide-1 Joel Staley Instagram: https://instagram.com/joelstaleyfitness