Ep 179: How to safely move through conflict (for avoiders and instigators)

Send us Fan MailWe often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.—You find show notes in this post on my websiteCheck out these related episodes:Ep178: The hidden piece under our reactionsEp136: How to get to the bottom layer of our relationship reactionsEp154: Understanding and practicing honesty Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February