Ep #179: Letting It Be Hard and Easy

I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so important to let it be hard because negative emotion can actually be beneficial. You can find show notes and more information by clicking here: http://katrinaubellmd.com/179