Ep. 179 |🎙️ Renew & Rise: Creating Space for the Reset Women Need Now

What does it look like to intentionally create space for renewal in a season that calls for clarity, release, and growth?In this episode of LITE It Up, I’m joined by Echo Muhammad, the curator behind EmpowerHer Soul: Renew & Rise Retreat — A Self-Love Sunday Experience, taking place Sunday, March 15th. Echo shares the why behind curating this soul-nourishing, one-day immersive retreat and what moved her to create a space designed to support women in releasing what no longer serves them and stepping fully into the woman they’re becoming.Our conversation explores purpose, self-love, embodiment, rest, and the power of being supported, seen, and held in community. As we transition into spring—a season of renewal and growth—Echo reflects on why slowing down, setting intentions, and reconnecting with mind, body, and soul is not a luxury, but a necessity.If you’re feeling stretched, overwhelmed, or standing at the edge of a new season, this episode offers both reflection and invitation. It’s a reminder that resetting is an act of self-love—and that you don’t have to do it alone.✨ EmpowerHer Soul: Renew & Rise Retreat📅 Sunday, March 15A curated, self-love Sunday experience focused on intention-setting, embodiment, rest, and renewal.✨ Early bird tickets for Renew & Rise (March 15th) ends Feb 15th and are going fast! 🎟 Tickets: https://www.ticketfalcon.com/e/empowerher-soul-presents-renew-rise-retreat-a-self-love-sunday-experience/📝 Reflection QuestionsWhat in my life is ready to be released as I enter this new season?Where am I craving more rest, renewal, or reconnection—with myself or my body?What does self-love look like for me right now, beyond words or intentions?How might being supported, seen, or held in community support my growth in this season?What intention do I want to plant as I step into the woman I’m becoming this spring?Connect w/Echo on Social Media @msecho_chanelConnect w/Dr. Aginahwww.aginahmuhammad.com